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How to Do You

May 21, 2020

Jim Kwik's mission: No brain left behind.⁠⁠ ⁠ ⁠⠀
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After a childhood brain injury left him learning challenged, Kwik created strategies to dramatically enhance⁠ his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. ⁠⠀
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This week,...


May 15, 2020

Do you have someone in your life who you just can't forgive?  Today Kirsten discusses the power of forgiveness with Katherine Schwarzenegger Pratt. (Yes, this includes forgiving people who haven't even said they are sorry). Katherine’s latest book, "The Gift of Forgiveness," was an instant New York
Times bestseller....


May 7, 2020

Today Kirsten talks to Kaitlin B. Curtice, a writer, storyteller, poet and truth teller. They discuss her new book, "Native: Identity, Belonging and Discovering God." Native is about identity, soul-searching, and being on the never-ending journey of finding ourselves and finding God. As both a member of the Potawatomi...


Apr 30, 2020

This week Kirsten has an intimate conversation with therapist and educator Miyuki Yamamoto. Find out what happened when Kirsten attended her retreats, how we learn from an early age to 'fake' it to receive praise, and the mind/body connection with chronic pain.⁠

Miyuki has been leading transformational women's...


Apr 23, 2020

This week Kirsten talks with the incredible Tara Brach about  how to love yourself into healing with meditation.⁠ ⁠ ⁠If you ever feel that you're falling short⁠, you need to be fixed⁠ ⁠or you're missing out on life⁠ you need to hear from Tara. ⁠She explains in this episode how to let go of the trance of...